Yoga is the ancient art and science of physical, mental and spiritual wellness. The word Yoga means union in Sanksrit, hinting at the practice's unparalleled power at bring one back to the self.
Moon Yoga clients can book in for a one-on-one Yoga Therapy session and enjoy the benefits of receiving a multi-dimensional practice tailored to their unique needs. Asanas (postures), Pranayama (breathwork), Dhyana (meditation) and Mantra (sacred chanting) are some of the more common practices prescribed to clients.
Many of Samar's clients transition into Yoga Therapy after receiving ATMAT treatment, creating a gentle and powerful overlap between the systems. One of the most beneficial ways to experience both traditions simultaneously is to have a one-on-one Yoga Nidra (deeply rejuvenating guided meditation) while having a healing castor oil pack applied. A client may also wish to experience a Vaginal Steam with aromatic herbs, while meditating on 108 rounds of Mantra specific to their needs.
Currently Moon Yoga does not offer Yoga classes, but this might change in the future. Specific Yogic and multi-modality workshops will be held from time to time. If you would like to be notified of this please send Moon Yoga an email.
